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Dr. Martha Beck

๐Ÿ‘ค Speaker
2715 total appearances

Appearances Over Time

Podcast Appearances

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

You said you wouldn't lie. I just meant your first name anyway.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

Now, while you were doing that, you might have felt intense frustration and a sense of, huh. But when you're anxious about it, you actually can't do it. You have to become engrossed with it in order to do it. Because your brain is creating new neuron synapses that have never existed before. You've never done this before.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

Now, while you were doing that, you might have felt intense frustration and a sense of, huh. But when you're anxious about it, you actually can't do it. You have to become engrossed with it in order to do it. Because your brain is creating new neuron synapses that have never existed before. You've never done this before.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

So you are fundamentally changing your brain, teaching it a skill it has never had. And this is what children are going through when they learn to write for the first time. But what you just did was connect two parts of the brain that are in the right side. So this is why we used to make these poor students do this.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

So you are fundamentally changing your brain, teaching it a skill it has never had. And this is what children are going through when they learn to write for the first time. But what you just did was connect two parts of the brain that are in the right side. So this is why we used to make these poor students do this.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

Because once they could, we had another book we worked with called Drawing is Forgetting the Name of What You See. As long as you call it a cup, you can't draw it. You draw your image of a cup. But when you forget to call it anything, it just becomes a shape. Like your signature had to just become a shape. And shapes... are on the right hemisphere.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

Because once they could, we had another book we worked with called Drawing is Forgetting the Name of What You See. As long as you call it a cup, you can't draw it. You draw your image of a cup. But when you forget to call it anything, it just becomes a shape. Like your signature had to just become a shape. And shapes... are on the right hemisphere.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

So what you just did was, it's like power lifting. You forced your brain to create synapses that were brand new that were taking you into a state of learning, deep learning. Similar to what happens to children if you let them run around in nature. So there was a study done at NASA in the 60s to identify creative geniuses.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

So what you just did was, it's like power lifting. You forced your brain to create synapses that were brand new that were taking you into a state of learning, deep learning. Similar to what happens to children if you let them run around in nature. So there was a study done at NASA in the 60s to identify creative geniuses.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

And they found that 2% of the adults they sought out, like college graduates, were creative geniuses. After a while, a few years, they decided to try giving it to 4- and 5-year-olds. 98% of them were creative geniuses. And I think that probably the other 2% were just having a bad day.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

And they found that 2% of the adults they sought out, like college graduates, were creative geniuses. After a while, a few years, they decided to try giving it to 4- and 5-year-olds. 98% of them were creative geniuses. And I think that probably the other 2% were just having a bad day.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

What happens between the moment you're four years old, a full-on creative genius learning new things the way you just did day in, day out, and adulthood where your genius has mainly gone dark? It's because you stop trying things that are brand new like that.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

What happens between the moment you're four years old, a full-on creative genius learning new things the way you just did day in, day out, and adulthood where your genius has mainly gone dark? It's because you stop trying things that are brand new like that.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

You're put in the factory line in school and taught to learn in a completely different way that's based on shame and fear and artificial skills that don't mean much to you. And rotten romances. Yeah. Everything's right or wrong. Everything's very judgmental in nature. Nothing's judgmental. One of the things I've done with groups of clients is take them into a forest.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

You're put in the factory line in school and taught to learn in a completely different way that's based on shame and fear and artificial skills that don't mean much to you. And rotten romances. Yeah. Everything's right or wrong. Everything's very judgmental in nature. Nothing's judgmental. One of the things I've done with groups of clients is take them into a forest.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

And with the help of another coach who's a great woodsman, we give them the tools to make fire with sticks and rocks. But they have to work as a team. And then we say, make fire, but you can't talk about it because language is in the left hemisphere. And sometimes they're out there for four hours. And the whole time it's like, ah, what are we doing? They try all these different things.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

And with the help of another coach who's a great woodsman, we give them the tools to make fire with sticks and rocks. But they have to work as a team. And then we say, make fire, but you can't talk about it because language is in the left hemisphere. And sometimes they're out there for four hours. And the whole time it's like, ah, what are we doing? They try all these different things.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

And then I've never had a group that didn't do it. They figure it out and you end up with a little flame in your hands and you feed it a few bits of dried moss or whatever and you blow into it and it starts to smoke and then smoke heavily and then suddenly it just bursts into flame. And there's this feeling, there's this Promethean feeling, oh my God, we can do anything.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

And then I've never had a group that didn't do it. They figure it out and you end up with a little flame in your hands and you feed it a few bits of dried moss or whatever and you blow into it and it starts to smoke and then smoke heavily and then suddenly it just bursts into flame. And there's this feeling, there's this Promethean feeling, oh my God, we can do anything.

The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

And the fact that that's how we're built to learn and there's joy in it, there's a kind of, it's an achievement. But nature's not saying wrong, right. You get an F, you get an A, you get higher levels. No, you get fire or you don't get fire. No judgment.