Dr. Martha Beck

This is so good.

And I've listened to your podcast and I thought, that guy's really cool. And here I am.

And I've listened to your podcast and I thought, that guy's really cool. And here I am.

And I've listened to your podcast and I thought, that guy's really cool. And here I am.

So the first thing is that you don't make up something. People would always tell me they'd make up a day where they woke up in a white room with white sheets and windows with white curtains. And then they would put on white clothes and drift around. And I realized finally that these people were just tired. And they were tired.

So the first thing is that you don't make up something. People would always tell me they'd make up a day where they woke up in a white room with white sheets and windows with white curtains. And then they would put on white clothes and drift around. And I realized finally that these people were just tired. And they were tired.

So the first thing is that you don't make up something. People would always tell me they'd make up a day where they woke up in a white room with white sheets and windows with white curtains. And then they would put on white clothes and drift around. And I realized finally that these people were just tired. And they were tired.

They could not project anything but a sort of blankness that I finally realized meant that they just pushed themselves too hard. So I stopped doing this with people until they were well-rested. Then you don't make it up. You see it happen. That's the key thing. You allow it into your mind, not as though you're reaching with your imagination, just as though it emerges. So I talk people through it.

They could not project anything but a sort of blankness that I finally realized meant that they just pushed themselves too hard. So I stopped doing this with people until they were well-rested. Then you don't make it up. You see it happen. That's the key thing. You allow it into your mind, not as though you're reaching with your imagination, just as though it emerges. So I talk people through it.

They could not project anything but a sort of blankness that I finally realized meant that they just pushed themselves too hard. So I stopped doing this with people until they were well-rested. Then you don't make it up. You see it happen. That's the key thing. You allow it into your mind, not as though you're reaching with your imagination, just as though it emerges. So I talk people through it.

The first thing is you wake up in the morning. You're perfectly refreshed by a beautiful sleep. In your imagination, don't open your eyes, but listen. What do you hear? So you don't make it up. You listen for it. What do you hear?

The first thing is you wake up in the morning. You're perfectly refreshed by a beautiful sleep. In your imagination, don't open your eyes, but listen. What do you hear? So you don't make it up. You listen for it. What do you hear?

The first thing is you wake up in the morning. You're perfectly refreshed by a beautiful sleep. In your imagination, don't open your eyes, but listen. What do you hear? So you don't make it up. You listen for it. What do you hear?

What about the sound of someone or someone's breathing?

What about the sound of someone or someone's breathing?

What about the sound of someone or someone's breathing?

Ah, lovely. Is there a dog breathing on the foot of the bed?

Ah, lovely. Is there a dog breathing on the foot of the bed?

Ah, lovely. Is there a dog breathing on the foot of the bed?

Until you're pretty sure you've heard everything there is to hear.