Dr. Martha Beck

That was so interesting that you just did that. Wow. Okay. The problem I'm having now is that I have, and I quote, an interest-based attention system. I love that. ADHD, which means I pay attention to things that interest me, which means that I literally follow squirrels away from business meetings.

That was so interesting that you just did that. Wow. Okay. The problem I'm having now is that I have, and I quote, an interest-based attention system. I love that. ADHD, which means I pay attention to things that interest me, which means that I literally follow squirrels away from business meetings.

That was so interesting that you just did that. Wow. Okay. The problem I'm having now is that I have, and I quote, an interest-based attention system. I love that. ADHD, which means I pay attention to things that interest me, which means that I literally follow squirrels away from business meetings.

Okay.

Okay.

Okay.

And now you go to your closet and you're going to get dressed. Open your closet, which is the closet of clothing you have in your ideal life, and just look at the different outfits you have. The different, like how many kinds of shoes are there?

And now you go to your closet and you're going to get dressed. Open your closet, which is the closet of clothing you have in your ideal life, and just look at the different outfits you have. The different, like how many kinds of shoes are there?

And now you go to your closet and you're going to get dressed. Open your closet, which is the closet of clothing you have in your ideal life, and just look at the different outfits you have. The different, like how many kinds of shoes are there?

Oh, sweet. So whose photographs are there? Do you see any photographs you don't recognize at this moment?

Oh, sweet. So whose photographs are there? Do you see any photographs you don't recognize at this moment?

Oh, sweet. So whose photographs are there? Do you see any photographs you don't recognize at this moment?

Mm-hmm.

Mm-hmm.

Mm-hmm.

Okay, so then you go through the whole day, and I can spend at least an hour going through this with someone. And the important thing is that you do something I call the three Ns. You notice what comes into the field of your imagination, but you don't try too hard to see it specifically. And then as you go through, you sort of narrow down what it might be.

Okay, so then you go through the whole day, and I can spend at least an hour going through this with someone. And the important thing is that you do something I call the three Ns. You notice what comes into the field of your imagination, but you don't try too hard to see it specifically. And then as you go through, you sort of narrow down what it might be.

Okay, so then you go through the whole day, and I can spend at least an hour going through this with someone. And the important thing is that you do something I call the three Ns. You notice what comes into the field of your imagination, but you don't try too hard to see it specifically. And then as you go through, you sort of narrow down what it might be.

And if the name of that thing comes up, you can then name it. But, for example, in one of my ideal days, I was writing short – pieces of writing that I was interacting with people very regularly about it. And I couldn't even imagine what kind of job that was. And then an editor in Manhattan knocked over a manuscript I'd written. And she was the editor of a women's magazine.

And if the name of that thing comes up, you can then name it. But, for example, in one of my ideal days, I was writing short – pieces of writing that I was interacting with people very regularly about it. And I couldn't even imagine what kind of job that was. And then an editor in Manhattan knocked over a manuscript I'd written. And she was the editor of a women's magazine.