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Dr. Martin Picard

πŸ‘€ Speaker
1629 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

greater power beyond them.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then they died, gave their brain to science.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

We got a little piece of brain and now we're measuring the mitochondria.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And Carolyn Trump, a researcher who works in our group, who's a bona fide mitochondrial psychobiologist.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So she asked questions between the psyche and the biology of mitochondria.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So she asked, could it be that how people felt before they died

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

relates to the mitochondria in their brain and the prefrontal cortex, the DLPFC, the dorsolateral prefrontal cortex.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And what she found is that people who felt more purpose in life and who felt more connected to others and who felt, you know, well-being for whatever was bringing them well-being, it seemed like that was sufficient to increase the energy transformation capacity of the mitochondria in their brain.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So is this because of the experiences that they're fortunate to have or that they're actively fostering in their life that's actually transforming the mitochondria in their brain?

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Maybe.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Or it's the other way around.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

For some reason that we don't understand, they have more of the energy transformation capacity in their brain mitochondria, and that is leading them to experience the world as more positive and as more purposeful and as more meaningful, right?

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Animal studies say it probably goes both ways.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So if you tweak the mitochondria in a rat brain, you can change the behavior of that animal from more submissive to more dominant or from more dominant to more submissive.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Beautiful work by Carmen Sandy at EPFL in Switzerland that showed this.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then the other way around.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

If you chronically stress animals, you deprive them of kind of freedom of choosing different options.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So chronically stressful things actually damage the mitochondria in the brain.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And in some brain areas, there are fewer mitochondria and they don't transform energy as well.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So the mitochondria are responsive, it seems, to our states of mind and that the mitochondria in our brain can also influence our states of mind.