Dr. Martin Picard

Like within a few weeks, his mood, you know, got stabilized.

He was able to sleep and he stopped kind of, you know, cycling between mania and depression.

So for him, like, you know, that really worked.

And so I was sensitized to that area of work and research and then dozens of other patients.

And I've met, you know, so many people now who,

who manage their mental health disorder with ketogenic diet.

And they test their blood ketones to make sure they're still in ketosis.

And there's now a continuous ketone monitor, CKM, CGM.

So you can test your ketones.

I wore one for a month.

and learned some really interesting things about my body and about, you know, how... Were you ketogenic?

I tried.

Did you like it, being in keto?

Ketosis?

I really enjoyed the state of ketosis.

And...

And I think there's a reason why fasting is a common practice in every ancient tradition.

And every religion has a fasting component to them.

It puts the organism in this pro-healing state, which is probably why you don't eat if you're sick.

and why animals also stop eating when they're unwell.