Dr. Martin Picard
👤 SpeakerAppearances Over Time
Podcast Appearances
So it seems to foster, you know, promote something.
And then I had much more, you know, better clarity of mind.
And that's what a lot of patients report as well.
Did you stay on it?
No.
It's hard to maintain.
It's hard to maintain, and I didn't feel the need.
I missed berries.
I know I don't handle sugar well, so I ditched refined sugars maybe like 20 years ago.
Do you drink alcohol?
I don't.
There's good research.
When I saw that study, I was like, oh, my God.
This might be why I feel like shit the next day after I have alcohol, or my sleep is not good, and why patients with mitochondrial disease, the majority of them are very alcohol intolerant.
And then you can make all sorts of theories about maybe it's like the detoxification enzyme in the liver.
Energetically, dirt on edge, right?
And then if you look at how much energy does it cost to get rid of the alcohol, right?
It's a toxin.
So everything in biology costs energy.
Nothing is free.