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Dr. Martin Picard

๐Ÿ‘ค Speaker
1629 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And we know that that's not the full picture.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And there's a lot of end phenotypes, for example, in genetically identical mice, right?

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

There are mice that all have the same genome and some are like...

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

very anxious and some are super chill.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

It can't be encoded in the genes somehow.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

We found recently that actually there are differences in mitochondria.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Part of the reason why these animals behaviorally are different, maybe half of the variance, half of the inter-individual differences, what makes one mouse super chill and the other, the brother or the sister that is genetically identical, very anxious, has to do with energetics in some way.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So I use this slide to convey this mitocentric perspective.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

If you want to have a copy and show people, I'm happy to share this.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And one way to understand this is energy comes into the organism as food.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

We eat and we breathe to fuel our mitochondria.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So the reason you breathe is to bring oxygen to the body.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Most people know this.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then once oxygen is in your lungs, it goes into your blood, and then it goes to the heart, and then the heart kind of, boom, distributes this across the whole organism.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then when oxygen gets to your big toe or to your muscle or to your neuron and your hippocampus or some brain region,

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

What happens is the oxygen enters a cell and then once it's inside the cell, it looks for mitochondria.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

It's attracted by a concentration gradient.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

The mitochondria is where oxygen is consumed.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then when mitochondria consume oxygen, they basically create a downhill slope for oxygen to kind of be attracted to that.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So you breathe to bring oxygen to your mitochondria and you eat