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Dr. Martin Picard

๐Ÿ‘ค Speaker
1629 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

to bring electrons into your mitochondria.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And what happens there is this beautiful sequence of reactions where you have electrons that were initially stuck on food by the plants, taking solar energy to stick electrons onto carbon, and then you make hydrocarbons, and then that's glucose or starch, and then oils, lipids, everything that

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

that's good fuel for mitochondria.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Those things, the food and the oxygen, converge inside the mitochondria.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then finally, the electrons that were ripped off as CO2 is broken into oxygen are reunited in your mitochondria.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And so your mitochondria actually make water.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

and then release CO2.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So they close the life cycle that we have with photosynthesis.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Photosynthesis makes oxygen and food, and then our mitochondria brings those things together, and then they release water and CO2, exactly what plants need.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So it's this beautiful cycle.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So when mitochondria do this,

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

is basically feeding unpatterned energy into the system.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And it starts with the mitochondria the same way that if you feed electricity into a Morse code, right, like teet, teet, teet, teet, teet, teet, you feed electricity, it's unpatterned energy, like food and biochemistry is to your body.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then you, by pressing and releasing a little lever, right, with a specific pattern, what you're doing is you're patterning

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

electricity, which means nothing.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

It's just raw current.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then you pattern it in something that means something.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Short beeps, long beeps.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then you can spell stuff.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

You can communicate information.