Dr. Mary Claire Haver

And so people who were kind of leaving fruits and vegetables behind or scared of them because they lost weight on keto, were really worried. I'm like, listen, those sugars are packaged around

And so people who were kind of leaving fruits and vegetables behind or scared of them because they lost weight on keto, were really worried. I'm like, listen, those sugars are packaged around

And so people who were kind of leaving fruits and vegetables behind or scared of them because they lost weight on keto, were really worried. I'm like, listen, those sugars are packaged around

fiber and vitamins and minerals and nutrients you know a handful of berries is very different than a handful of candy you know even though they may have the same amount of cars and so you know looking at things nutritionally so women who have less than 25 grams of added sugars in their diet per day have less visceral fat have less inflammation you know all that stuff is measurable um

fiber and vitamins and minerals and nutrients you know a handful of berries is very different than a handful of candy you know even though they may have the same amount of cars and so you know looking at things nutritionally so women who have less than 25 grams of added sugars in their diet per day have less visceral fat have less inflammation you know all that stuff is measurable um

fiber and vitamins and minerals and nutrients you know a handful of berries is very different than a handful of candy you know even though they may have the same amount of cars and so you know looking at things nutritionally so women who have less than 25 grams of added sugars in their diet per day have less visceral fat have less inflammation you know all that stuff is measurable um

movement so this this goes across the board but you know most women in my generation are pretty good about cardio i was a cardio person i you know i worked out to be thin and i equated my thinness with my health even as a physician, and that is such a mistake. And that is a conversation I have with my daughters, my patients, anyone who will listen to me is strong over skinny.

movement so this this goes across the board but you know most women in my generation are pretty good about cardio i was a cardio person i you know i worked out to be thin and i equated my thinness with my health even as a physician, and that is such a mistake. And that is a conversation I have with my daughters, my patients, anyone who will listen to me is strong over skinny.

movement so this this goes across the board but you know most women in my generation are pretty good about cardio i was a cardio person i you know i worked out to be thin and i equated my thinness with my health even as a physician, and that is such a mistake. And that is a conversation I have with my daughters, my patients, anyone who will listen to me is strong over skinny.

You know, we move our bodies to be strong. We do cardio for strong hearts. There needs to be a point, you know, but where we're failing our generation is resistance training. I didn't pick up weight until I was in my 40s, not seriously. And I am now doing progressive load weight training.

You know, we move our bodies to be strong. We do cardio for strong hearts. There needs to be a point, you know, but where we're failing our generation is resistance training. I didn't pick up weight until I was in my 40s, not seriously. And I am now doing progressive load weight training.

You know, we move our bodies to be strong. We do cardio for strong hearts. There needs to be a point, you know, but where we're failing our generation is resistance training. I didn't pick up weight until I was in my 40s, not seriously. And I am now doing progressive load weight training.

I have a person helping me so I don't hurt myself, but my muscle mass is going to determine my resistance to frailty as I age. It's going to determine my resistance to insulin as I age. And so helping to reframe that for my patients and my followers has been just key.

I have a person helping me so I don't hurt myself, but my muscle mass is going to determine my resistance to frailty as I age. It's going to determine my resistance to insulin as I age. And so helping to reframe that for my patients and my followers has been just key.

I have a person helping me so I don't hurt myself, but my muscle mass is going to determine my resistance to frailty as I age. It's going to determine my resistance to insulin as I age. And so helping to reframe that for my patients and my followers has been just key.

Living in a food desert is tough. And having access to fiber-rich foods, which often have to be fresh or prepared from scratch, is really difficult. When you're forced to rely on processed foods due to convenience or whatever, it really, really is difficult to get that amount of fiber in your diet for a day.

Living in a food desert is tough. And having access to fiber-rich foods, which often have to be fresh or prepared from scratch, is really difficult. When you're forced to rely on processed foods due to convenience or whatever, it really, really is difficult to get that amount of fiber in your diet for a day.

Living in a food desert is tough. And having access to fiber-rich foods, which often have to be fresh or prepared from scratch, is really difficult. When you're forced to rely on processed foods due to convenience or whatever, it really, really is difficult to get that amount of fiber in your diet for a day.

No, no. So there was a recent study that came out that looked at fiber intake and cognition scores. And this is in patients in their 60s and 70s. And the people who had the highest amount of fiber up to about 30 to 35 for women, it kind of tapped out, the benefit tapped out there. So, you know, men started, like for us, it's 25 for females, males it's 32. You guys are bigger, you need more.

No, no. So there was a recent study that came out that looked at fiber intake and cognition scores. And this is in patients in their 60s and 70s. And the people who had the highest amount of fiber up to about 30 to 35 for women, it kind of tapped out, the benefit tapped out there. So, you know, men started, like for us, it's 25 for females, males it's 32. You guys are bigger, you need more.