Dr. Mary Claire Haver
speaker
21,372 appearances
52 recordings
11 series
first heard Jun 2024
last heard yesterday
Dr. Mary Claire Haver’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 47 in all, peaking in Aug 2026 with 7.
Appearances
How many of the
voice-verified
So let me back up to that because I I don't think a lot of people understand this and I don't think like I kind of knew, but it didn't like the the gravity of it didn't make sense to me until I really realized I was aging.
voice-verified
The muscle I have today is not the muscle I'm gonna have in ten years.
voice-verified
The bones I have today are not the bones.
voice-verified
We're constantly breaking them down and building building fresh.
voice-verified
That's correct.
voice-verified
And that process gets harder.
voice-verified
Yeah.
voice-verified
okay.
voice-verified
I promise you for the majority of my life I was below a hundred grams.
voice-verified
In imperial units, it would be roughly sixty to seventy grams of protein a day for a woman.
voice-verified
That's right.
voice-verified
Based on that.
voice-verified
we'll link them in the show notes.
voice-verified
So I j I actually just posted about this.
voice-verified
I looked at a cross section of of observational studies.
voice-verified
They went back and looked at the NHANGES data, the WHI data.
voice-verified
They followed these women and these these cohorts for decades, right?
voice-verified
And they looked at nutritional studies, thank God.
voice-verified
That you know, they tracked their nutrition and then they tracked frailty and their frailty scores.
voice-verified
Showing 281–300 of 21,372 · page 15 of 1069
← Previous
Next →