Dr. Mary Claire Haver

All of which is why MIDI should be part of every woman's menopause toolkit.

Book your virtual visit today at joinmidi.com.

That's joinmidi.com.

You talk a lot about food in the book.

What is the fertility formula plan?

What are the core principles for nutrition?

One nutritional intervention.

That would be the one.

Every single expert, including you, has said, do not sacrifice fiber to get your protein.

Exactly.

Is there something that a lot of people think is neutral but is actually causing inflammation?

You have a chapter on endocrine disrupting chemicals that I think is genuinely alarming.

And so what are the top offenders that most women have no idea are in their daily lives?

Yeah, what are some simple swaps?

Like what, if I'm going to go and like low-tox my life, I start in the kitchen and the bathroom.

What if the problem isn't your skin?

It's the makeup.

because at a certain point, the products that used to work just don't anymore.

Foundation starts to look flat, blush sits differently, and by 3 p.m., everything feels dry, heavy, or overdone.

The reality is, a lot of traditional makeup was never designed with changing skin in mind.