Dr. Mary Claire Haver

I like it.

It works for me.

So my transdermal estradiol patch plus a little bit of oral estradiol at night for bone protection.

My oral micronized progesterone at bedtime.

My testosterone gel every day.

My vaginal estrogen twice a week.

So when I put my patch on, I use my vaginal estrogen as well.

My daily topical estradiol.

My DHEA for the vestibule.

And then I have all my potions and powders that I put in shakes.

I have my...

Methylated bees, my CoQ10, my biotin with our minimal tea, and then my pause sleep with L-theanine, magnesium, and sustained release melatonin, and then the oral minoxidil for my hair.

So yeah, it's a lot, but everything is there for a reason.

I was losing my hair.

I wasn't sleeping as well as I should be to protect my brain from dementia.

And so to protect my stress levels, to protect my cortisol and my body composition, everything I take is for a reason.

I take fiber to lower my risk of diabetes, to help keep my body composition in check, to lower my risk for heart disease.

My recommendation is test.

Check your levels of nutrients.

Check your intracellular magnesium.