Dr. Mary Claire Haver

Check your ferritin.

Get your vitamin D levels checked.

Know where you are.

Track what you eat.

Are you getting enough protein?

You may not need a protein supplement if you're able to get it all in.

Not everybody has to take this.

Most of us should be taking creatine.

We just can't make enough of it.

If you're getting enough fiber in your diet, you don't need a fiber supplement.

So know what you're eating, know what you're intaking, know what your blood levels are of important key levels and nutrients, and then supplement after that.

You deserve individualized care, built on your needs, your goals.

Very, very, very personalized for you.

If you want a lap panel recommendation that is going to inform you of most of these things, we have our free lap checklist at thepawslife.com, which you can download.

We'll email you the PDF that shows all the laps that we recommend to our patients and why we recommend them.

We also have scripts on how to talk to your doctor.

in that.

So remember, you're not broken.

You're not crazy.

You are in a biological transition for the rest of your life, and it deserves a biological response.