Dr. Mary Claire Haver

speaker

21,628 appearances 53 recordings 11 series first heard Jun 2024 last heard 3d ago

Dr. Mary Claire Haver’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 48 in all, peaking in Aug 2026 with 7.

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unPAUSED with Dr. Mary Claire Haver · Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause · 1 Sep 2026 podcast

Let's talk about one of the most frustrating parts of perimenopause and menopause for so many women. matched

Sleep. matched

Why is it that the place we're supposed to feel most at peace can cause so much disruption? matched

If you've ever found yourself wide awake, staring at the ceiling at 2 AM, convinced something is fundamentally wrong with you, this is for you. matched

Even women who never had trouble sleeping can suddenly find themselves waking up in the middle of the night. matched

tossing and turning, are feeling exhausted no matter how many hours they're technically getting. matched

And it's not just inconvenient. matched

It can affect everything. matched

Your mood, your focus, your energy, your stress levels, even your relationships. matched

You are not alone. matched

And this is not just in your head. matched

Perimenopause and menopause changes the way our brains and bodies regulate sleep. matched

Declining progesterone can affect how calm and sleepy we feel at night, while hot flashes, night sweats, and increased anxiety can make staying asleep feel nearly impossible. matched

There are real solutions, and they're not one size fits all. matched

For some women, improving sleep starts with lifestyle adjustments, reducing alcohol and caffeine, managing stress, creating a more consistent nighttime routine, or supporting blood sugar balance. matched

For others, it may involve hormone therapy, targeted supplements, or addressing underlying issues like anxiety or sleep apnea. matched

This is exactly why personalized care matters. matched

MIDI Health helps women navigate menopause with a much more comprehensive approach, including sleep health. matched

MIDI connects women with clinicians who specialize in midlife and menopause care. matched

So instead of feeling dismissed, you're actually getting support tailored to your symptoms and your lifestyle. matched

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