Dr. Mary Claire Haver

Your heart, lungs, and brain all benefit.

I also eat to fight inflammation, whole grains, healthy fats, lean protein, colorful fruits and vegetables, and prioritized protein, at least 30 grams per meal.

And arguably, most importantly, I protect my sleep and manage my stress daily.

Sleep is when brain clears waste and consolidates memory, and chronic stress speeds up brain aging.

By getting quality sleep and setting boundaries, you're putting your health first and getting ahead of any dementia symptoms.

It may not be right for everyone, but every woman deserves the conversation.

Women who start hormone therapy early in menopause have shown lower rates of dementia, stronger bones, and lower heart disease risk.

You deserve a conversation.

If you want a clinician in your corner who understands what your body and brain need right now, that's exactly what MIDI is built for.

Go to joinmidi.com, J-O-I-N-M-I-D-I.com and connect with one of their clinicians today.

So what are you most excited about right now?

And what is the question you're trying to answer?

We have them for breast cancer.

We have them for cardiovascular disease.

Thank you.

I am so happy.

I think your new position is less stressful than... Surprisingly enough, it is.

You're doing the work you're born to do now, you know, like without the what, you know, our listeners don't understand is the way that research has been set up historically is very difficult and so many hoops to jump through and that you basically were given the gift of a lifetime for a researcher.

Yes.

Build your program.