Dr. Mary Claire Haver

But, you know, talk to me about the difference between exercise versus medications and what are the outcomes.

That makes sense.

So my grandmother had multiple fractures, not hip, but she had forearm, ribs, multiple falls, you know, spent the last three to five years with dementia.

And then the last couple of years, completely bed bound.

And, you know, my mother is 88 and has Alzheimer's.

So I'm sure her mother had it, too.

And on New Year's Day, had a UTI, hallucinated, thought she heard my dad calling her, got out of bed, fell, broke her hip.

Delirious.

Has no cardiovascular issues whatsoever.

So it was perfectly fine to survive the surgery.

And I had her hip, you know, rotted and whatever the hell they did to it.

And it still just scoots around in a wheelchair completely, you know.

So talk to me about how I can, what would you recommend for me for avoiding this fate?

I can handle the dementia, but talk to me about my bones.

Vegetables and seeds and nuts and legumes.

And I have the little, I got the weightless jump ropes.

But I, they keep hitting me.

I think my wrist angle isn't right.

So I just need to go back to a regular jump rope.

Okay.