Dr. Mary Claire Haver
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Appearances Over Time
Podcast Appearances
This is pretty cool.
We have a symptom tracker.
So you get a whole guide.
You get the whole first chapter to read for free.
We'll just give you the PDF.
And in the back of it is like a three-page symptom tracker that you can actually take to your doctor and share with them to help you explain what your symptoms are.
Decide on one intervention you're going to try and commit to it for three months.
Is it going for that 30-minute walk a day?
Is it upping your fiber intake by 10 grams a day?
Is it monitoring your protein intake?
Is it checking your vitamin D level and enjoying a vitamin D supplement?
Just commit to one intervention.
Do one small thing.
Is it finding a menopause-educated provider?
and making an appointment to discuss your symptoms and what hormone therapy could possibly do for you.
Also, share this podcast.
Share this information with a woman who needs it.
That is how we grow.
That is how we maintain.
That is how more and more and more women, how we get to normalize this.