Dr. Mary Claire Haver

Don't get diabetes.

Don't, you know, like live much healthier lives.

And this is sugars that are added.

This is not fruit and vegetables and sugar found naturally.

Okay.

This is from processing of food and cookies and cakes and all the things.

So if you can limit your added sugars to 25 grams a day, you probably won't suffer from excessive inflammation and all the downstream effects of that.

50% of women will have an osteoporotic fracture before they die.

Me or you, okay?

Now, if it's your hip...

You have a, if you have it surgically repaired, your risk of death in one year with surgical repair is 29%.

If you're too sick to have it repaired, they won't take you to the OR because your heart, you know, you're not a candidate.

79% die in the first year.

So this is what we're talking about.

I am not interested in osteoporotic fractures.

So there's no guarantee, but I know I can limit that risk by a constellation of things that I'm doing.

Vitamin D, a lot of calcium, like calcium rich food.

I'm doing strength training on a regular basis.

I do jump training.

I get regular bone density scans.