Dr. Mary Claire Haver

Well, I was an OBGYN.

Like I was like, yeah, yeah, yeah, whatever.

That was the first time like I'd heard it.

I'd heard it.

And then when I did my fertility rotation, like kind of a little bit mentioned.

So what would a healthy period look like?

You know, when you're someone listening out there, like, how do I know if I'm normal and I need to worry about this?

I did all that too.

I tell patients your cycle should never disrupt your life.

It should not.

You should know it's there.

Yeah, right.

Like with stuff you buy at the grocery store, you know, like...

You should, it should never be an issue in your mind that you can't do something.

You, in the introduction of Fertility Formula, I mean, like for those watching on video, she matches her book, by the way.

When it comes to your health, hormones, and fertility, you deserve to be the one in control of your future.

What does it feel like when that happens?

I never had that opportunity.

In your book, you say the single biggest thing a woman can do for her hormonal health is not found in a pill, but in how she structures her day.

What does that mean?