Dr. Mary Claire Haver

Dr. Crawford's new book, The Fertility Formula, is available now wherever you buy books.

You can find her on Instagram, YouTube, and threads at NatalieCrawfordMD, also on her website, NatalieCrawfordMD.com.

I'd love to hear from you about this topic and anything else that's on your mind.

You can find me on Instagram at Dr. Mary Claire and get honest and accurate information on health, fitness, and navigating midlife at thepawslife.com.

My new book, The New Perimenopause, is available now everywhere and anywhere you buy books and through our website.

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We would be so grateful.

You can find full episodes on YouTube at Dr. Mary Claire.

Unpaused is presented by Odyssey in conjunction with Pod People.

I'm your host, Dr. Mary Claire Haver.

The views and opinions expressed on Unpaused are those of the talent and guests alone and are provided for informational and entertainment purposes only.

No part of this podcast or any related materials are intended to be a substitute for professional medical advice, diagnosis, or treatment.

The views and opinions expressed on Unpaused are those of the talent and guests alone and are provided for informational and entertainment purposes only.

No part of this podcast or any related materials are intended to be a substitute for professional medical advice, diagnosis, or treatment.

Today's guest is someone I found the way I find many of the best medical communicators.

I was scrolling on social media and came across a video where she was explaining why calories in, calories out does not work for many midlife women.

Not in the vague wellness-y way.

In a physiological, mechanistic, this is what's actually happening in your body way.

And I thought, this is someone who gets it.