Dr. Mary-Frances O'Connor

This is an important time to seek out a psychologist because we have intervention strategies of how to navigate that. It is not normal for people to get worse over time and for that to persist. So it is understandable to feel worse on the anniversary. It's understandable to feel worse on their birthday or something like that in time-limited ways.

This is an important time to seek out a psychologist because we have intervention strategies of how to navigate that. It is not normal for people to get worse over time and for that to persist. So it is understandable to feel worse on the anniversary. It's understandable to feel worse on their birthday or something like that in time-limited ways.

This is an important time to seek out a psychologist because we have intervention strategies of how to navigate that. It is not normal for people to get worse over time and for that to persist. So it is understandable to feel worse on the anniversary. It's understandable to feel worse on their birthday or something like that in time-limited ways.

But if in general the stock market is getting worse consistently, that is a time to seek professional help.

But if in general the stock market is getting worse consistently, that is a time to seek professional help.

But if in general the stock market is getting worse consistently, that is a time to seek professional help.

Yeah.

Yeah.

Yeah.

And that's good emotion regulation.

And that's good emotion regulation.

And that's good emotion regulation.

Yeah, small questions. Okay. I know that there is a scientific basis, although it is a very difficult time to do research during terminal illness and especially close to the end of life. But there is some research in this area. Not, again, an expert in it. But I will tell you that learning to regulate our attention is...

Yeah, small questions. Okay. I know that there is a scientific basis, although it is a very difficult time to do research during terminal illness and especially close to the end of life. But there is some research in this area. Not, again, an expert in it. But I will tell you that learning to regulate our attention is...

Yeah, small questions. Okay. I know that there is a scientific basis, although it is a very difficult time to do research during terminal illness and especially close to the end of life. But there is some research in this area. Not, again, an expert in it. But I will tell you that learning to regulate our attention is...

is, of course, at the basis of learning to regulate a lot of things about our body, our mind, our emotions. And I think that, you know, I think of it this way. There are periods of my life where I have very little energy, where I can't shower standing up, for example. I don't have that kind of energy to spare. Because of the MS. Because of the MS.

is, of course, at the basis of learning to regulate a lot of things about our body, our mind, our emotions. And I think that, you know, I think of it this way. There are periods of my life where I have very little energy, where I can't shower standing up, for example. I don't have that kind of energy to spare. Because of the MS. Because of the MS.

is, of course, at the basis of learning to regulate a lot of things about our body, our mind, our emotions. And I think that, you know, I think of it this way. There are periods of my life where I have very little energy, where I can't shower standing up, for example. I don't have that kind of energy to spare. Because of the MS. Because of the MS.

And what it teaches me is, first, the difference between motivation and energy. So I can be unmotivated to go to the gym, but if I can overcome the motivation problem, I often have the energy to work out. On the other hand, sometimes I don't have the energy, and then it is important for me to stop. right? Because I can do more damage than good.

And what it teaches me is, first, the difference between motivation and energy. So I can be unmotivated to go to the gym, but if I can overcome the motivation problem, I often have the energy to work out. On the other hand, sometimes I don't have the energy, and then it is important for me to stop. right? Because I can do more damage than good.