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Dr. Matt May

👤 Person
664 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

And when you allowed her to just let it out and you accepted her while she was doing that, she learned, oh, it's actually OK to feel really angry about what happened to me. And so it's OK to have these intense feelings and images. And now I don't have to be perfect anymore or contain myself. I can go out in public without feeling ashamed.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

And when you allowed her to just let it out and you accepted her while she was doing that, she learned, oh, it's actually OK to feel really angry about what happened to me. And so it's OK to have these intense feelings and images. And now I don't have to be perfect anymore or contain myself. I can go out in public without feeling ashamed.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Go ahead. One other quick thought occurred to me is that a fear of transportation would also be useful to her if she was off to school. if she just couldn't come back home to where that person was who had molested her.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Go ahead. One other quick thought occurred to me is that a fear of transportation would also be useful to her if she was off to school. if she just couldn't come back home to where that person was who had molested her.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

So it's good to be afraid of transportation. I just can't come home. I'm too afraid rather than acknowledging how angry she was.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

So it's good to be afraid of transportation. I just can't come home. I'm too afraid rather than acknowledging how angry she was.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Sure, I can start. I mean, I think first I'd begin with a lot of empathy that he's probably really pissed off and angry. He's doing all this stuff and it's not helping someone. It's not providing him with useful information that he can apply. And it's probably painful for him to be going through this. And maybe he just needs to let it out and vent a little bit.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Sure, I can start. I mean, I think first I'd begin with a lot of empathy that he's probably really pissed off and angry. He's doing all this stuff and it's not helping someone. It's not providing him with useful information that he can apply. And it's probably painful for him to be going through this. And maybe he just needs to let it out and vent a little bit.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

talk to me about his feelings of frustration or annoyance or anger. What is that like for him? And then if he's feeling understood and I'm getting him, I'd ask him if there's some type of help that he was looking for. And I think there are some thoughts there that are in the version of a should, like I shouldn't have to do this, that I could probably help with. And

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

talk to me about his feelings of frustration or annoyance or anger. What is that like for him? And then if he's feeling understood and I'm getting him, I'd ask him if there's some type of help that he was looking for. And I think there are some thoughts there that are in the version of a should, like I shouldn't have to do this, that I could probably help with. And

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

If we were to revise that thought, he'd probably feel less upset as he's doing that work. So that would be my brief answer.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

If we were to revise that thought, he'd probably feel less upset as he's doing that work. So that would be my brief answer.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Okay. Love that answer. Love that. If I ever have any legal problems, can I give him a call?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Okay. Love that answer. Love that. If I ever have any legal problems, can I give him a call?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I've just so enjoyed our time together. Thank you for having me on the podcast.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I've just so enjoyed our time together. Thank you for having me on the podcast.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

Pleasure to be here, Rhonda. Thanks for inviting me.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

Pleasure to be here, Rhonda. Thanks for inviting me.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

Was it temazepam? Restoril?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

Was it temazepam? Restoril?