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Dr. Matt May

👤 Speaker
664 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Okay. Hey, Rhonda, I'm your negative thoughts, and I just wanted to give you a really important message, which is that you don't matter.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Okay. Hey, Rhonda, I'm your negative thoughts, and I just wanted to give you a really important message, which is that you don't matter.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

I like that. How did that feel to you, Rhonda? Was that a win?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

I like that. How did that feel to you, Rhonda? Was that a win?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

A huge win?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

A huge win?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Awesome. I liked it. I thought it was a huge win, too.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Awesome. I liked it. I thought it was a huge win, too.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Okay.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Okay.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

I have a reference to another awesome quote that I think represents the acceptance paradox. This is from Zen Buddhism. Oh, neat. There was a monk who asked, what is Buddha? And Master Yunmen Unmon, probably pronouncing that incorrectly, answered, a dry shit stick. A what? A dry shit stick.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

I have a reference to another awesome quote that I think represents the acceptance paradox. This is from Zen Buddhism. Oh, neat. There was a monk who asked, what is Buddha? And Master Yunmen Unmon, probably pronouncing that incorrectly, answered, a dry shit stick. A what? A dry shit stick.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

I'm wondering how many more weeks of wear you can get out of it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

I'm wondering how many more weeks of wear you can get out of it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

I just want to say briefly how proud and grateful and excited I am because I've worked very closely with Brandon and Heather for many years. And I just can't think of anyone more qualified to do a fantastic job on this project. I think it's going to be phenomenal. And I'm just really grateful to the two of you for doing that. I have maybe a couple of comments. One is that

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

I just want to say briefly how proud and grateful and excited I am because I've worked very closely with Brandon and Heather for many years. And I just can't think of anyone more qualified to do a fantastic job on this project. I think it's going to be phenomenal. And I'm just really grateful to the two of you for doing that. I have maybe a couple of comments. One is that

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

I think some people might still be reluctant to do an AI for therapy. And I wondered if we could address that concern. Like people might say, well, I don't want to be talking to a robot or something like that. But I think you've got some excellent data to show that that's actually not the experience that the users have. And I wondered if maybe David or Brandon or Heather, you could address that.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

I think some people might still be reluctant to do an AI for therapy. And I wondered if we could address that concern. Like people might say, well, I don't want to be talking to a robot or something like that. But I think you've got some excellent data to show that that's actually not the experience that the users have. And I wondered if maybe David or Brandon or Heather, you could address that.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

Yeah, that's been my experience with folks who have used the app is that they describe it as fantastic empathy and tremendously healing. Uh, even for severe, uh, emotional states. And, uh, I guess that's, that's what your data was saying is that it's better than talking to a friend. It's probably better than talking to most therapists and, uh, and it has real results.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

Yeah, that's been my experience with folks who have used the app is that they describe it as fantastic empathy and tremendously healing. Uh, even for severe, uh, emotional states. And, uh, I guess that's, that's what your data was saying is that it's better than talking to a friend. It's probably better than talking to most therapists and, uh, and it has real results.