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Dr. Matt Walker

πŸ‘€ Speaker
3459 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

In fact, repetitive nightmares form part of the diagnostic criteria for you to receive a diagnosis of PTSD.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

That's how reliable they are.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And as I thought more about this model of overnight therapy, this notion that sleep, and particularly REM sleep, provides a form of emotional first aid, PTSD stood out to me as something that I had to return to to explain.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Why?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

if you think about ptsd and a veteran it is the perfect example of the process that i described of emotional deep potentiation failing because what i started to realize is that in ptsd there is this trauma experience and then perhaps what's happening is that sleep

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

the brain goes back to sleep that night and says, okay, please do your elegant trick of stripping away the emotion from the memory, and it fails.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

So then what happens the next night?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

The brain comes back and says, I'm sorry, but I still got this very emotionally charged memory.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Please do your elegant dissipation, depotentiation of the emotion from memory, and it fails again, almost like this broken record that was so indicative of these repetitive nightmares.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And then when you looked at PTSD, I told you that REM sleep is a time of this remarkable decrease in noradrenaline.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

But if you look at PTSD patients, they actually have heightened levels of noradrenaline and also in the body adrenaline as well.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

In sleep?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

In sleep and also when you look just as a basal state as well.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

So there's something not quite right with the noradrenaline story in REM sleep in PTSD patients.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

So I had just published this paper and I was up at a conference in, I think it was Portland,

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And I presented the theory that, or the data that we had on healthy people, and I put forward this theory of PTSD.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And then later that afternoon, a psychiatrist came on the stage called Murray Raskin, and he was working a lot with PTSD vets.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And he described data, which I couldn't believe.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

It's one of those moments, Andrew, where you're at a scientific conference.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And I think it happens maybe once in a career, if you're lucky.