Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
And then when you looked at PTSD, I told you that REM sleep is a time of this remarkable decrease in noradrenaline.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
But if you look at PTSD patients, they actually have heightened levels of noradrenaline and also in the body adrenaline as well.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
In sleep?
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
In sleep and also when you look just as a basal state as well.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
So there's something not quite right with the noradrenaline story in REM sleep in PTSD patients.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
So I had just published this paper and I was up at a conference in, I think it was Portland,
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
And I presented the theory that, or the data that we had on healthy people, and I put forward this theory of PTSD.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
And then later that afternoon, a psychiatrist came on the stage called Murray Raskin, and he was working a lot with PTSD vets.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
And he described data, which I couldn't believe.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
It's one of those moments, Andrew, where you're at a scientific conference.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
And I think it happens maybe once in a career, if you're lucky.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
All of the hairs on the back of my neck stood on a sharp end because he was saying, we've got this data and we don't quite understand it.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
We've been treating our patients.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
for blood pressure, for hypertension, using a generic drug called Prazosin.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
And Prazosin blocks the adrenergic response in the body because you're trying to sort of tamp down that sympathetic activation in the body.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
So it's a beta blocker?
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
So it's an alpha adrenergic antagonist.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
So it's not a beta blocker, but it's blocking the adrenergic system.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
And so, and it's a, you know, it's a generic, pretty cheap drug, but it turns out that it crosses the blood brain barrier.
Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
So it doesn't just stay within the body, it goes up into the brain.