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Dr. Matt Walker

πŸ‘€ Speaker
3459 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

So we couldn't believe it.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

He flew down to Berkeley.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

We spent several days together.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

We went out to dinner.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

We just could not stop talking.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

He subsequently did some incredible work in this area.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And Prezacin went on to become an FDA-approved medication for PTSD and repetitive nightmares that was approved by the Veterans Administration.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

It seems to be, and you can look at this in terms of the electrical activity of REM sleep, the electrical brainwaves of REM sleep in these patients.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And you're right, it doesn't seem to be of the same electrical quality.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

But what was interesting in Murray Raskin's studies, when he started to treat patients with the prazosin and tamp down that noradrenaline, one of the other things that returned back to normality was not just that the symptoms dissipated,

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

their REM sleep started to return with a greater amount.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And so I think it fits very well with this notion that whatever REM sleep that was going on may not necessarily have been electrically or neurochemically

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

identical to normative REM sleep.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

But when you assisted the system with a chemical to bring it back into normality, REM sleep was gifted back to the brain and emotional resolution started to unfold.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Now, I should note that there have been

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

a number of studies that have replicated the finding.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Some studies have not though.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And so we still need to understand exactly why this is the case.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And there are other therapies that we'll probably discuss in a later episode on dreaming that are as, if not more effective than that drug therapy for repetitive nightmares, that is a psychological intervention rather than a pharmacological intervention.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And that seems to be very effective too.