Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Matt Walker

๐Ÿ‘ค Speaker
3487 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

The electrical stimulation is probably the most well rendered of all of those four.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

In part because we started there, and here it's not the royal we.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

We have done a lot of work on this, and I can tell you a little bit about a company emerging from that.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

But when you're trying to manipulate the human brain, the principal currency in which the brain communicates is electricity.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Now, there are lots of things that help it do that, such as chemicals, but the principal language and...

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

verbiage of the brain is electricity.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

So if you're going to manipulate the brain, why don't you speak in its currency of electricity?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

So we and others have developed a method based on something called direct current brain stimulation,

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

and specifically something called transcranial direct current stimulation.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

And I'll unpack that.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Trans meaning movement.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

So if you've heard of transport, it's about moving things from one port to another.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Transatlantic, moving across the Atlantic.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

So here, the start of it is moving.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

You're moving something from one place to the next.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Transcranial means through your skull.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

So we're moving something through your skull.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Transcranial direct current is the type of voltage or the type of electrical impulse that we're putting in.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

It could be alternating current.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

or it could be direct current, and early methods and those we use have been direct current.