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Dr. Matt Walker

πŸ‘€ Speaker
3459 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

They just measured the temperature of someone's feet and they looked at how quickly they fell asleep and when they fell asleep.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Sure enough, the warmer your feet, the faster you fell asleep.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Why?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Because the warmness reflects the blood dilation and the pumping out of the blood to the periphery.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

And then they did it in rats where they started to warm the paws of the rats and the rats fell asleep more quickly.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

And I love this notion of, again, we don't do animal warfare.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

I love the notion of wrapping a beautiful little rat up in cotton wool and warming its feet with this pad and it's just blissed out and then poof, he's gone.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

After all, she, I respect their privacy.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

So that was the early evidence.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

That then led to a series of manipulation studies.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

The most notable is brilliant.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

It comes from a colleague in the Netherlands, Oes van Sumeren and his group.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

They created essentially what was a wet... Think about a wetsuit.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

But that wetsuit is covered with all of these thin tubes, almost like veins that go all over the suit to all territories of your body.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

And then what they would be able to do is perfuse water, warm water or hot water, exquisitely to different parts of the brain or the body.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Cool.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Amazing.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Yeah.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

No pun intended.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Thank you.