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Dr. Matt Walker

πŸ‘€ Speaker
3459 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

The worst.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Protocolize the living daylights out of that and do as much as I can.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

So I think that's probably the end of the...

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

thermal story.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Although we are now trying to see if we can take lo-fi approaches where we're going to do some foot warming.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

We're trying to develop some foot warming technology that can be built into maybe a mattress and some mattress companies.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

There are some great ones.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

I know obviously Mateo at Eight Sleep and they are

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

They are doing amazing things.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

I think his company, again, I have no affiliation, but we connect very well and he's brilliant.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

So they're doing something like that.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

What about auditory?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Auditory.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

So acoustic stimulation.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

In a very similar way to...

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

electrical stimulation, where you're trying to target that deep sleep and see if you... A better analogy is probably a metronome.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

And you're trying to see if you can kind of force the metronome further over and back and forth with these types of technologies.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

But auditory stimulation came on the map again.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

I think probably Jan Born's group in Germany was some of the first to do this.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

They initially started with the same generalized approach where they would take acoustic tones and they would first assess what is your level of awakening threshold.