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Dr. Matt Walker

๐Ÿ‘ค Speaker
3487 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

What does Peter do?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Peter is our friend.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Is he about the same?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Yeah, I've certainly done that.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

And when I'm traveling with jet lag,

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

I will absolutely, that's part of my sort of jet lag protocol.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

I'll make sure I do, because I don't really struggle too much with sleep, at least at present.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

But when I go through jet lag and I go back home to London, of course it's tough.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

The worst.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Protocolize the living daylights out of that and do as much as I can.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

So I think that's probably the end of the...

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

thermal story.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Although we are now trying to see if we can take lo-fi approaches where we're going to do some foot warming.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

We're trying to develop some foot warming technology that can be built into maybe a mattress and some mattress companies.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

There are some great ones.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

I know obviously Mateo at Eight Sleep and they are

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

They are doing amazing things.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

I think his company, again, I have no affiliation, but we connect very well and he's brilliant.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

So they're doing something like that.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

What about auditory?