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Dr. Matt Walker

๐Ÿ‘ค Speaker
3487 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

And it stands for, it's D-O-R-A, small s, and it's,

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

and it stands for Juulorexin Receptor Antagonists.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Oh my goodness, mouthful.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

That just sounds like word salad to anyone who's not a neuroscientist.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Orexin, which is part of that...

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

set of words, is a chemical in the brain.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

And orexin became prominent with the study of narcolepsy.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

And what we, we as the Royal We, people like Emmanuel Mignot and others at Stanford, what they discovered was that narcoleptic patients have a profound deficit in this

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

this chemical, orexin, and in the receptors, also called hypocretin.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

And it has a function both, it turns out, for wakefulness and a function for feeding and eating-related behaviors.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Hypocretin was probably more related to it when it was, because it was discovered right around the same time.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

So early 2000s.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Yes, exactly.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Beautiful.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Two different groups named it differently.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

But

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Narcolepsy, as some people may know, it's a condition to sleep disorder.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

And one of the symptoms is called excessive daytime sleepiness, where you have inappropriate invasions of sleep during the day when you want to be awake.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Why?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Well, it turns out that this chemical orexin acts like a finger on the light switch of all of the apparatus in your brain that switches on to force you awake.