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Dr. Matthew Walker

๐Ÿ‘ค Speaker
3477 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

Worse still, other people who do not know that you are sleep deprived When they are asked, would I like to go to coffee with this person when they've watched a video of them? Or would I like to make friends with them on Facebook?

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

Worse still, other people who do not know that you are sleep deprived When they are asked, would I like to go to coffee with this person when they've watched a video of them? Or would I like to make friends with them on Facebook?

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

Worse still, other people who do not know that you are sleep deprived When they are asked, would I like to go to coffee with this person when they've watched a video of them? Or would I like to make friends with them on Facebook?

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

Even though they know nothing about whether that person is well slept or sleep deprived, they will find the person who is sleep deprived more socially repulsive and they will choose not to interact with them. Just by how they look? Just by how they look and how they talk.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

Even though they know nothing about whether that person is well slept or sleep deprived, they will find the person who is sleep deprived more socially repulsive and they will choose not to interact with them. Just by how they look? Just by how they look and how they talk.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

Even though they know nothing about whether that person is well slept or sleep deprived, they will find the person who is sleep deprived more socially repulsive and they will choose not to interact with them. Just by how they look? Just by how they look and how they talk.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

So in other words, and then worse still, when you interact with a sleep-deprived individual and we ask you, the sleep-rested individual, how are you feeling right now? Are you feeling engaged? Are you feeling lonely? They feel significantly more lonely as a consequence of interacting with the lonely sleep-deprived individual.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

So in other words, and then worse still, when you interact with a sleep-deprived individual and we ask you, the sleep-rested individual, how are you feeling right now? Are you feeling engaged? Are you feeling lonely? They feel significantly more lonely as a consequence of interacting with the lonely sleep-deprived individual.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

So in other words, and then worse still, when you interact with a sleep-deprived individual and we ask you, the sleep-rested individual, how are you feeling right now? Are you feeling engaged? Are you feeling lonely? They feel significantly more lonely as a consequence of interacting with the lonely sleep-deprived individual.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

They're checked out, but in some ways, it's viral transmission of becoming asocial. There is a social repulsion force from a sleep-deprived individual that not only makes you step away from them and not engage with them, but it makes you feel even more lonely having interacted with them.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

They're checked out, but in some ways, it's viral transmission of becoming asocial. There is a social repulsion force from a sleep-deprived individual that not only makes you step away from them and not engage with them, but it makes you feel even more lonely having interacted with them.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

They're checked out, but in some ways, it's viral transmission of becoming asocial. There is a social repulsion force from a sleep-deprived individual that not only makes you step away from them and not engage with them, but it makes you feel even more lonely having interacted with them.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And you can see this in all manner, sleep deprived individual, people who are more sleep deprived are less likely to engage, for example, in voting during elections. So fundamental aspects of how our civilization operates are dependent on the interlaced factor of sleep at a high level. But then you can step down to the level, let's say, of brain function and hear it.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And you can see this in all manner, sleep deprived individual, people who are more sleep deprived are less likely to engage, for example, in voting during elections. So fundamental aspects of how our civilization operates are dependent on the interlaced factor of sleep at a high level. But then you can step down to the level, let's say, of brain function and hear it.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And you can see this in all manner, sleep deprived individual, people who are more sleep deprived are less likely to engage, for example, in voting during elections. So fundamental aspects of how our civilization operates are dependent on the interlaced factor of sleep at a high level. But then you can step down to the level, let's say, of brain function and hear it.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

The profile that you see is a high anxious, socially withdrawn, sort of depressogenic natured sort of patient or individual. And why would you? Now, there are circumstances where you would because they're your family member, they're your loved one. And so you will help them. But if it's just another individual, you'll shy away from them. So that stunned me in terms of that aspect.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

The profile that you see is a high anxious, socially withdrawn, sort of depressogenic natured sort of patient or individual. And why would you? Now, there are circumstances where you would because they're your family member, they're your loved one. And so you will help them. But if it's just another individual, you'll shy away from them. So that stunned me in terms of that aspect.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

The profile that you see is a high anxious, socially withdrawn, sort of depressogenic natured sort of patient or individual. And why would you? Now, there are circumstances where you would because they're your family member, they're your loved one. And so you will help them. But if it's just another individual, you'll shy away from them. So that stunned me in terms of that aspect.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And then I can walk you through, I won't bore you, but we can go down to the level of the individual and look at their brain and their brain networks will start to disintegrate when you are sleep deprived. You

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And then I can walk you through, I won't bore you, but we can go down to the level of the individual and look at their brain and their brain networks will start to disintegrate when you are sleep deprived. You