Dr. Matthew Walker

What is the most important thing we haven't talked about that we should have talked about for them?

What is the dystopian future?

I know where this is going.

What the f... What do you mean they don't suffer from jet lag?

And do they pass these genes on to their children?

And so their children have the same?

Can I have?

Zip file sleep.

Do they have the same life expectancy?

Why did you say I hope not?

Crazy.

These people with this gene can thrive on four to six hours sleep without any negative effects that most of us would experience.

And I guess, is there a way to easily test this?

I guess going to a lab and get... Yeah.

been thinking a lot lately about um about certain diet states as well and whether they have an impact on sleep we're talking about circadian rhythms that i was thinking about fasting a lot and also i think me myself and jack over there are in ketosis right now i was wondering if you when you think about brain performance and sleep and different sort of states do you think much about fasting or about ketosis or

So I have lots of cravings when I've short-slept.

Oh, so when I'm underslept, that's why, you know, you're more likely to get belly fat.

Oh, gosh.

Damn, it's important, isn't it, this sleep stuff?

Mine goes really, really short.