Dr. Matthew Walker

So when I'm in ketosis now and I'm on my way in and my sleep will reduce to about five, six hours, my WHOOP scores plummet.

Yeah.

Until I kind of come out the other end, which might take a couple of weeks, and then my sleep scores seem to stabilize again.

But that initial transition period, it looks like it's having a physiological shock effect.

And this is new?

Yeah, that's probably about right.

I didn't realise there was so much new science and research that had been discovered on how to sleep well, what's going on in the brain, and also some of the lifestyle factors that have made sleeping so hard for so many people.

And with that in mind, I want to do something that I've never done before, which is a world first for the Diary of a CEO.

is I'm going to put a link below because I think this is a particular episode where if you share this conversation with some of your friends who particularly struggle with sleep or sleep optimizers or who have sleep disorders, they'll get a ton of benefit from it.

So what I'm going to do is in the description of wherever you're listening to this podcast right now, there is a link.

And if you click on that link, you'll see that you've got your own personalized link to share this episode.

And those of you that share this episode, whether it's on your story on social media or in a WhatsApp group or wherever, on email with your friends, you will collect points for every person that listens.

And I will reward those points

you'll see as you click on the link who have shared it the most.

In part, I say this because so many of you come up to me in the street and they came up to me after our last conversation and they said, that conversation you did with Matt Walker was so amazing.

I sent it to my aunt and she now, she did this and she's changed this and blah, blah, blah.

And she's now sleeping well.

And then all the downstream impacts of that have been profound.

So,

I'm going to create this little system to encourage all of you to share it with someone that is struggling at the moment with sleep.