Dr. Matthew Walker

I'm not going to care about you, the people that I love. I've got to go into essentially low battery status and take care of myself. So you lose your empathetic sensitivity. We looked at doctors and there's great study from a team in Israel too. And what they found was that they started to prescribe less, and it was necessary, less pain medication for their patients.

I'm not going to care about you, the people that I love. I've got to go into essentially low battery status and take care of myself. So you lose your empathetic sensitivity. We looked at doctors and there's great study from a team in Israel too. And what they found was that they started to prescribe less, and it was necessary, less pain medication for their patients.

I'm not going to care about you, the people that I love. I've got to go into essentially low battery status and take care of myself. So you lose your empathetic sensitivity. We looked at doctors and there's great study from a team in Israel too. And what they found was that they started to prescribe less, and it was necessary, less pain medication for their patients.

the more sleep deprived they were. Why? Because they lost their empathy. They did not care. And so patients are suffering. They are more sort of ensconced in nociceptive drench of pain because the doctors just don't see it.

the more sleep deprived they were. Why? Because they lost their empathy. They did not care. And so patients are suffering. They are more sort of ensconced in nociceptive drench of pain because the doctors just don't see it.

the more sleep deprived they were. Why? Because they lost their empathy. They did not care. And so patients are suffering. They are more sort of ensconced in nociceptive drench of pain because the doctors just don't see it.

Yeah, it's almost like a hazing that we went through it and you're going to have to go through it. But it's horrible.

Yeah, it's almost like a hazing that we went through it and you're going to have to go through it. But it's horrible.

Yeah, it's almost like a hazing that we went through it and you're going to have to go through it. But it's horrible.

And if you look at the curve, the decline in sleep over the past really 70 years for which we have good data. And if you look, for example, at the rise in obesity over the same duration of time, those two things go in opposite directions. As sleeping is coming down, obesity is going up. And we know that a lack of sleep changes your appetite hormones.

And if you look at the curve, the decline in sleep over the past really 70 years for which we have good data. And if you look, for example, at the rise in obesity over the same duration of time, those two things go in opposite directions. As sleeping is coming down, obesity is going up. And we know that a lack of sleep changes your appetite hormones.

And if you look at the curve, the decline in sleep over the past really 70 years for which we have good data. And if you look, for example, at the rise in obesity over the same duration of time, those two things go in opposite directions. As sleeping is coming down, obesity is going up. And we know that a lack of sleep changes your appetite hormones.

It changes your ability to dispose of food and specifically regulate your blood sugar. So you are more obesogenic in terms of your profile of weight gain. You crave more carbs and sugar.

It changes your ability to dispose of food and specifically regulate your blood sugar. So you are more obesogenic in terms of your profile of weight gain. You crave more carbs and sugar.

It changes your ability to dispose of food and specifically regulate your blood sugar. So you are more obesogenic in terms of your profile of weight gain. You crave more carbs and sugar.

Yeah. That's all you want. And that's exactly, it's not just that you eat more, which you do. It's what you eat. That's the problem. You go after the heavy hitting stodgy carbohydrates, simple sugars, and you shy away from the, the sort of, you know, the leafy greens, the nuts and the good proteins, because you are just on a junk food binge.

Yeah. That's all you want. And that's exactly, it's not just that you eat more, which you do. It's what you eat. That's the problem. You go after the heavy hitting stodgy carbohydrates, simple sugars, and you shy away from the, the sort of, you know, the leafy greens, the nuts and the good proteins, because you are just on a junk food binge.

Yeah. That's all you want. And that's exactly, it's not just that you eat more, which you do. It's what you eat. That's the problem. You go after the heavy hitting stodgy carbohydrates, simple sugars, and you shy away from the, the sort of, you know, the leafy greens, the nuts and the good proteins, because you are just on a junk food binge.

Yeah. Yeah.

Yeah. Yeah.