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Dr. Matthew Walker

๐Ÿ‘ค Speaker
3477 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

That's right. And to me, that's one of the exciting parts of it. Because it's treatable. Is that it's both treatable and it's a novel, you know, is it a novel sleep aid pathway? I don't know. I don't know if it's powerful enough to come close to that. It may not be.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

I mean, I love to see the data. Yeah, yeah, yeah. But it's interesting. I'm not trying to be too skeptical because as scientists and doctors, you and I both know absence of evidence is not evidence of absence. So don't judge too quick. But right now, I think the jury's out. Yeah, for sure.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

I mean, I love to see the data. Yeah, yeah, yeah. But it's interesting. I'm not trying to be too skeptical because as scientists and doctors, you and I both know absence of evidence is not evidence of absence. So don't judge too quick. But right now, I think the jury's out. Yeah, for sure.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

I mean, I love to see the data. Yeah, yeah, yeah. But it's interesting. I'm not trying to be too skeptical because as scientists and doctors, you and I both know absence of evidence is not evidence of absence. So don't judge too quick. But right now, I think the jury's out. Yeah, for sure.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

Yeah, when you have sleep disruption, yeah.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

Yeah, when you have sleep disruption, yeah.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

Yeah, when you have sleep disruption, yeah.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And Alzheimer's disease, there's some really fascinating data regarding... inflammation and Alzheimer's disease as a causal relationship now. Quite striking. Quite striking.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And Alzheimer's disease, there's some really fascinating data regarding... inflammation and Alzheimer's disease as a causal relationship now. Quite striking. Quite striking.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And Alzheimer's disease, there's some really fascinating data regarding... inflammation and Alzheimer's disease as a causal relationship now. Quite striking. Quite striking.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And so, and I think we don't yet know what's happening with tau, which is the other tau protein, which is the other sort of culprit there with inflammation. I suspect it may be the same story. It may be even more powerfully explanatory of cognition.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And so, and I think we don't yet know what's happening with tau, which is the other tau protein, which is the other sort of culprit there with inflammation. I suspect it may be the same story. It may be even more powerfully explanatory of cognition.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And so, and I think we don't yet know what's happening with tau, which is the other tau protein, which is the other sort of culprit there with inflammation. I suspect it may be the same story. It may be even more powerfully explanatory of cognition.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

But, you know, it's all of this just once again teaches us, I think you and I, maybe people listening that for so long in medicine and science, we took the a siloed organ or system-specific approach. I was a cardiologist. I was a neurologist. I was an immunologist. We are an embodied species, brain and body combined. I'm an everything-ologist. Yeah, exactly.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

But, you know, it's all of this just once again teaches us, I think you and I, maybe people listening that for so long in medicine and science, we took the a siloed organ or system-specific approach. I was a cardiologist. I was a neurologist. I was an immunologist. We are an embodied species, brain and body combined. I'm an everything-ologist. Yeah, exactly.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

But, you know, it's all of this just once again teaches us, I think you and I, maybe people listening that for so long in medicine and science, we took the a siloed organ or system-specific approach. I was a cardiologist. I was a neurologist. I was an immunologist. We are an embodied species, brain and body combined. I'm an everything-ologist. Yeah, exactly.

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And that's what, if your doctor says that,

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And that's what, if your doctor says that,

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

And that's what, if your doctor says that,

The Dr. Hyman Show
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

Fundamental. Yeah. I mean, and during sleep, we have a metabolic reduction. Part of the... One of perhaps the restorative functions of sleep is to have a metabolic downturn to a degree. But I think the other point is there is... You spoke about all of these different, I'm a multi-system doctor.