Dr. Matthew Walker

Yeah, and I look at it, oh my goodness. And you can move all of the different dials. They're all of the different systems. But you know that there's that one white dial all the way to the far left that if you move that up, all of the other dials go up with it. That to me is sleep.

20%.

20%.

20%.

Yeah.

Yeah.

Yeah.

And what we found is that when people are sleep deprived, you become asocial. You withdraw from society. You just don't want to interact with other people. You just want to, you know, you just want to shut down. Yeah.

And what we found is that when people are sleep deprived, you become asocial. You withdraw from society. You just don't want to interact with other people. You just want to, you know, you just want to shut down. Yeah.

And what we found is that when people are sleep deprived, you become asocial. You withdraw from society. You just don't want to interact with other people. You just want to, you know, you just want to shut down. Yeah.

We did it. It was great. Great to see you. You're looking great, by the way.

We did it. It was great. Great to see you. You're looking great, by the way.

We did it. It was great. Great to see you. You're looking great, by the way.

Apparently not. Probably no one should trust someone who has hair this long. So everyone listening or watching, take anything I say with a grain of salt. Well, that's not true.

Apparently not. Probably no one should trust someone who has hair this long. So everyone listening or watching, take anything I say with a grain of salt. Well, that's not true.

Apparently not. Probably no one should trust someone who has hair this long. So everyone listening or watching, take anything I say with a grain of salt. Well, that's not true.

I don't know what mine is. Hashtag midlife crisis.

I don't know what mine is. Hashtag midlife crisis.

I don't know what mine is. Hashtag midlife crisis.

Yeah, Why We Sleep.