Dr. Matthew Walker

The first thing I would say is approach your partner with curiosity and a non-binding agreement. Go to your partner and say, look, Have you ever thought about us maybe trying to sleep in separate locations so we sleep better, so we're better together as a consequence? Would you be open to just saying, look, for the next two weeks, we try sleeping apart.

The first thing I would say is approach your partner with curiosity and a non-binding agreement. Go to your partner and say, look, Have you ever thought about us maybe trying to sleep in separate locations so we sleep better, so we're better together as a consequence? Would you be open to just saying, look, for the next two weeks, we try sleeping apart.

The first thing I would say is approach your partner with curiosity and a non-binding agreement. Go to your partner and say, look, Have you ever thought about us maybe trying to sleep in separate locations so we sleep better, so we're better together as a consequence? Would you be open to just saying, look, for the next two weeks, we try sleeping apart.

And if we agree that it doesn't work, we just go back to sleeping together. would you be open to that idea? So you make it non-threatening, you approach from a level of curiosity and you don't make it binding that from this point forward, this is what we're doing. Then how do you design it?

And if we agree that it doesn't work, we just go back to sleeping together. would you be open to that idea? So you make it non-threatening, you approach from a level of curiosity and you don't make it binding that from this point forward, this is what we're doing. Then how do you design it?

And if we agree that it doesn't work, we just go back to sleeping together. would you be open to that idea? So you make it non-threatening, you approach from a level of curiosity and you don't make it binding that from this point forward, this is what we're doing. Then how do you design it?

What we, most of us miss by sleeping together is the bookends of sleep because in between we're largely non-conscious. So you can say, look, if you, before we go to sleep, I'm just going to come into your room and we're just going to have a kiss and a cuddle. And we're going to do what we're going to do, the front end of sleep.

What we, most of us miss by sleeping together is the bookends of sleep because in between we're largely non-conscious. So you can say, look, if you, before we go to sleep, I'm just going to come into your room and we're just going to have a kiss and a cuddle. And we're going to do what we're going to do, the front end of sleep.

What we, most of us miss by sleeping together is the bookends of sleep because in between we're largely non-conscious. So you can say, look, if you, before we go to sleep, I'm just going to come into your room and we're just going to have a kiss and a cuddle. And we're going to do what we're going to do, the front end of sleep.

And then whoever wakes up first, you can go through to the kitchen, make the coffee. And the person who is waking up second, just text your partner. And now this is, you know, utopian world where no one's rushing out the door to go to work. But if you have the chance, then just text your partner and say, Hey, I'm awake. Come in, give me a cuddle, give me a kiss. And

And then whoever wakes up first, you can go through to the kitchen, make the coffee. And the person who is waking up second, just text your partner. And now this is, you know, utopian world where no one's rushing out the door to go to work. But if you have the chance, then just text your partner and say, Hey, I'm awake. Come in, give me a cuddle, give me a kiss. And

And then whoever wakes up first, you can go through to the kitchen, make the coffee. And the person who is waking up second, just text your partner. And now this is, you know, utopian world where no one's rushing out the door to go to work. But if you have the chance, then just text your partner and say, Hey, I'm awake. Come in, give me a cuddle, give me a kiss. And

And that way you get what you wish for, which is the bookends of sleep of intimacy, cuddling, and all of those good things. But you still get to sleep apart.

And that way you get what you wish for, which is the bookends of sleep of intimacy, cuddling, and all of those good things. But you still get to sleep apart.

And that way you get what you wish for, which is the bookends of sleep of intimacy, cuddling, and all of those good things. But you still get to sleep apart.

What is it that's happening when people sleep together that's causing the disruption for the most part? It's usually two things.

What is it that's happening when people sleep together that's causing the disruption for the most part? It's usually two things.

What is it that's happening when people sleep together that's causing the disruption for the most part? It's usually two things.

It's the... It's the territorial non-conscious fight for the top surface called the cover, the kind of tug of war. And the second is the distribution of disturbance along the base of the bed, which is I'm tossing and turning. And you therefore may not even remember that I woke you up. But my movement still train going past outside and it correct.

It's the... It's the territorial non-conscious fight for the top surface called the cover, the kind of tug of war. And the second is the distribution of disturbance along the base of the bed, which is I'm tossing and turning. And you therefore may not even remember that I woke you up. But my movement still train going past outside and it correct.