Dr. Matthew Walker

It's the... It's the territorial non-conscious fight for the top surface called the cover, the kind of tug of war. And the second is the distribution of disturbance along the base of the bed, which is I'm tossing and turning. And you therefore may not even remember that I woke you up. But my movement still train going past outside and it correct.

And yeah, and you roll over, you're back into shallow sleep. And then the other person has rolled over. And now that was just at the time. And they're adjusting themselves just at the time that you fell back asleep after you were the one who caused it. And now you're awake again. So firstly, there's the non-conscious physicality of top and bottom sort of surfaces being moved around.

And yeah, and you roll over, you're back into shallow sleep. And then the other person has rolled over. And now that was just at the time. And they're adjusting themselves just at the time that you fell back asleep after you were the one who caused it. And now you're awake again. So firstly, there's the non-conscious physicality of top and bottom sort of surfaces being moved around.

And yeah, and you roll over, you're back into shallow sleep. And then the other person has rolled over. And now that was just at the time. And they're adjusting themselves just at the time that you fell back asleep after you were the one who caused it. And now you're awake again. So firstly, there's the non-conscious physicality of top and bottom sort of surfaces being moved around.

And then the other is snoring. If you ask a lot of usually women, because women get sleep apnea and men get sleep apnea. It's just that it's probably at a rate of about three to one ratio, men getting sleep apnea. It's about the opposite for insomnia. Far more women have insomnia than men. It's not to say that men don't have insomnia. The high neuroticism? Yeah.

And then the other is snoring. If you ask a lot of usually women, because women get sleep apnea and men get sleep apnea. It's just that it's probably at a rate of about three to one ratio, men getting sleep apnea. It's about the opposite for insomnia. Far more women have insomnia than men. It's not to say that men don't have insomnia. The high neuroticism? Yeah.

And then the other is snoring. If you ask a lot of usually women, because women get sleep apnea and men get sleep apnea. It's just that it's probably at a rate of about three to one ratio, men getting sleep apnea. It's about the opposite for insomnia. Far more women have insomnia than men. It's not to say that men don't have insomnia. The high neuroticism? Yeah.

It's usually because anxiety disorders are about twice as common in women than in men. And anxiety, just as we spoke about, is one of the principal underlying mechanisms through which we understand this thing called insomnia.

It's usually because anxiety disorders are about twice as common in women than in men. And anxiety, just as we spoke about, is one of the principal underlying mechanisms through which we understand this thing called insomnia.

It's usually because anxiety disorders are about twice as common in women than in men. And anxiety, just as we spoke about, is one of the principal underlying mechanisms through which we understand this thing called insomnia.

Okay. Did you see on Reddit quite a while ago that famous couple sleep study they did where they ended up with the two-way solution? Yeah. What do you make of that? Because I've had a number of friends. I have one friend who I'm not going to name. I have two friends. One friend who a year ago... Actually, it was done on the show. It was George.

Okay. Did you see on Reddit quite a while ago that famous couple sleep study they did where they ended up with the two-way solution? Yeah. What do you make of that? Because I've had a number of friends. I have one friend who I'm not going to name. I have two friends. One friend who a year ago... Actually, it was done on the show. It was George.

Okay. Did you see on Reddit quite a while ago that famous couple sleep study they did where they ended up with the two-way solution? Yeah. What do you make of that? Because I've had a number of friends. I have one friend who I'm not going to name. I have two friends. One friend who a year ago... Actually, it was done on the show. It was George.

So George fully committed to this, having read that study on Reddit. And he had the classic... Partner's great, but fuck, the sleep is lower quality than it should be. And he was very much prioritizing it, a la Dr. Walker. And he pivoted to a two-way solution. Do you want to explain the two-way solution just for folks who... Two duvets. Two duvet covers on the top of the bed.

So George fully committed to this, having read that study on Reddit. And he had the classic... Partner's great, but fuck, the sleep is lower quality than it should be. And he was very much prioritizing it, a la Dr. Walker. And he pivoted to a two-way solution. Do you want to explain the two-way solution just for folks who... Two duvets. Two duvet covers on the top of the bed.

So George fully committed to this, having read that study on Reddit. And he had the classic... Partner's great, but fuck, the sleep is lower quality than it should be. And he was very much prioritizing it, a la Dr. Walker. And he pivoted to a two-way solution. Do you want to explain the two-way solution just for folks who... Two duvets. Two duvet covers on the top of the bed.

This couple who had... maybe using an aura ring or something similar, attract their sleep. The single best determinant of the wife's good night's sleep was the husband being in the bed. The single best determinant of a bad night's sleep for the husband was the wife being in the bed. For clarity, I think it was the same, it was more of a decrease in,

This couple who had... maybe using an aura ring or something similar, attract their sleep. The single best determinant of the wife's good night's sleep was the husband being in the bed. The single best determinant of a bad night's sleep for the husband was the wife being in the bed. For clarity, I think it was the same, it was more of a decrease in,

This couple who had... maybe using an aura ring or something similar, attract their sleep. The single best determinant of the wife's good night's sleep was the husband being in the bed. The single best determinant of a bad night's sleep for the husband was the wife being in the bed. For clarity, I think it was the same, it was more of a decrease in,

in sleep quality for the man as being on the period was for the woman. So that was the sort of rate. Extent of, yeah. Yeah, exactly. The rate of impact. And they tried everything, lots of different solutions. They didn't want to go to a two bed solution. So they went to a two duvet solution, which presumably is, as you said, fixing the top surface.