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Dr. Matthew Walker

πŸ‘€ Speaker
3791 total appearances

Appearances Over Time

Podcast Appearances

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

in sleep quality for the man as being on the period was for the woman. So that was the sort of rate. Extent of, yeah. Yeah, exactly. The rate of impact. And they tried everything, lots of different solutions. They didn't want to go to a two bed solution. So they went to a two duvet solution, which presumably is, as you said, fixing the top surface.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

in sleep quality for the man as being on the period was for the woman. So that was the sort of rate. Extent of, yeah. Yeah, exactly. The rate of impact. And they tried everything, lots of different solutions. They didn't want to go to a two bed solution. So they went to a two duvet solution, which presumably is, as you said, fixing the top surface.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

It's no longer a tug of war because it's two separate surfaces to play on. So I guess,

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

It's no longer a tug of war because it's two separate surfaces to play on. So I guess,

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

It's no longer a tug of war because it's two separate surfaces to play on. So I guess,

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

Is there not, first off, there must be companies, I think, look at all of the eight sleeps and the, you know, the, the Helix mattress and stuff like that, uh, an extra, extra wide bed that's got maybe some sort of segmented, um, you know, the honeycomb thing that kind of portions off in the middle with a two-way solution.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

Is there not, first off, there must be companies, I think, look at all of the eight sleeps and the, you know, the, the Helix mattress and stuff like that, uh, an extra, extra wide bed that's got maybe some sort of segmented, um, you know, the honeycomb thing that kind of portions off in the middle with a two-way solution.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

Is there not, first off, there must be companies, I think, look at all of the eight sleeps and the, you know, the, the Helix mattress and stuff like that, uh, an extra, extra wide bed that's got maybe some sort of segmented, um, you know, the honeycomb thing that kind of portions off in the middle with a two-way solution.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

I mean, how big does a bed have to be before it's one bed that is essentially two? Do you know what I mean? Yeah. Have you looked at solutions? Imagine the real estate territory we're talking about here at some point. It's just an entire bedroom that's one mattress. Yeah, exactly. It's a soft play area for parents. Keep your bedroom chit-chat to yourself, Chris.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

I mean, how big does a bed have to be before it's one bed that is essentially two? Do you know what I mean? Yeah. Have you looked at solutions? Imagine the real estate territory we're talking about here at some point. It's just an entire bedroom that's one mattress. Yeah, exactly. It's a soft play area for parents. Keep your bedroom chit-chat to yourself, Chris.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

I mean, how big does a bed have to be before it's one bed that is essentially two? Do you know what I mean? Yeah. Have you looked at solutions? Imagine the real estate territory we're talking about here at some point. It's just an entire bedroom that's one mattress. Yeah, exactly. It's a soft play area for parents. Keep your bedroom chit-chat to yourself, Chris.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

What do you think about the two-way solution? Have you looked at that? Has it ever been replicated? And then what about solutions? Maybe the people don't have sufficient bedrooms in the house to be able to move to two. What can people do to make sleeping together better solutions?

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

What do you think about the two-way solution? Have you looked at that? Has it ever been replicated? And then what about solutions? Maybe the people don't have sufficient bedrooms in the house to be able to move to two. What can people do to make sleeping together better solutions?

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

What do you think about the two-way solution? Have you looked at that? Has it ever been replicated? And then what about solutions? Maybe the people don't have sufficient bedrooms in the house to be able to move to two. What can people do to make sleeping together better solutions?

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

Yeah, I actually think the two-way solution is a great one. In fact, if you look, there's Equinox Hotels, the chain, principally in New York right now. If you go in, they're highly optimizing sleep, and I'm just starting to have conversations with them to see if I can help them with that. They already do this, where the king bed, it's dressed in essentially two separate beds.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

Yeah, I actually think the two-way solution is a great one. In fact, if you look, there's Equinox Hotels, the chain, principally in New York right now. If you go in, they're highly optimizing sleep, and I'm just starting to have conversations with them to see if I can help them with that. They already do this, where the king bed, it's dressed in essentially two separate beds.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

Yeah, I actually think the two-way solution is a great one. In fact, if you look, there's Equinox Hotels, the chain, principally in New York right now. If you go in, they're highly optimizing sleep, and I'm just starting to have conversations with them to see if I can help them with that. They already do this, where the king bed, it's dressed in essentially two separate beds.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

suites of, you know, your sheets. They've got an eight sleep on them all as well, right? They've got a cool mattress. I don't know if they have eight sleep yet, but certainly they, yeah, they probably, I'm sure they do, but they will, they've already figured this out and it can have a genius move. But there's a more extreme version of that, and it's called the Swedish method.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

suites of, you know, your sheets. They've got an eight sleep on them all as well, right? They've got a cool mattress. I don't know if they have eight sleep yet, but certainly they, yeah, they probably, I'm sure they do, but they will, they've already figured this out and it can have a genius move. But there's a more extreme version of that, and it's called the Swedish method.

Modern Wisdom
#883 - Dr Matthew Walker - The Science Of Perfect Sleep

suites of, you know, your sheets. They've got an eight sleep on them all as well, right? They've got a cool mattress. I don't know if they have eight sleep yet, but certainly they, yeah, they probably, I'm sure they do, but they will, they've already figured this out and it can have a genius move. But there's a more extreme version of that, and it's called the Swedish method.