Dr. Matthew Walker

And it sounds highly salacious. It just turns out that this was a method pioneered in Sweden, which is simply that you get two twin beds, you put them together side by side. So you're still sleeping essentially next to each other. But there is complete separation between church and state, as it were.

And it sounds highly salacious. It just turns out that this was a method pioneered in Sweden, which is simply that you get two twin beds, you put them together side by side. So you're still sleeping essentially next to each other. But there is complete separation between church and state, as it were.

And it sounds highly salacious. It just turns out that this was a method pioneered in Sweden, which is simply that you get two twin beds, you put them together side by side. So you're still sleeping essentially next to each other. But there is complete separation between church and state, as it were.

And therefore, the bottom and the top is segregated rather than the tuve, where the bottom is common, duvet is split. And this way, with the Swedish method, you do top and bottom.

And therefore, the bottom and the top is segregated rather than the tuve, where the bottom is common, duvet is split. And this way, with the Swedish method, you do top and bottom.

And therefore, the bottom and the top is segregated rather than the tuve, where the bottom is common, duvet is split. And this way, with the Swedish method, you do top and bottom.

Wow. Which sounds very... A little bit. It does sound very Swedish. Anything else... I'm so glad you're not cutting that part. Anything else to say on sleep and relationships?

Wow. Which sounds very... A little bit. It does sound very Swedish. Anything else... I'm so glad you're not cutting that part. Anything else to say on sleep and relationships?

Wow. Which sounds very... A little bit. It does sound very Swedish. Anything else... I'm so glad you're not cutting that part. Anything else to say on sleep and relationships?

I would say that certainly... Sleep affects sex, meaning that when you are getting sufficient sleep, it can promote a greater degree of physical intimacy and pleasure. Sex also impacts sleep though. And what we found, we in the Royal Way of the Sleep Field, is that sex that is associated with orgasm ends up producing about a 70% improvement in subjectively reported sleep quality.

I would say that certainly... Sleep affects sex, meaning that when you are getting sufficient sleep, it can promote a greater degree of physical intimacy and pleasure. Sex also impacts sleep though. And what we found, we in the Royal Way of the Sleep Field, is that sex that is associated with orgasm ends up producing about a 70% improvement in subjectively reported sleep quality.

I would say that certainly... Sleep affects sex, meaning that when you are getting sufficient sleep, it can promote a greater degree of physical intimacy and pleasure. Sex also impacts sleep though. And what we found, we in the Royal Way of the Sleep Field, is that sex that is associated with orgasm ends up producing about a 70% improvement in subjectively reported sleep quality.

Regardless of time of day? Regardless of time of day, it's higher in men than in women. So women, it's about a 64% improvement. In men, it's about a 72% improvement. But it's still, you know... demonstrable. Now, for some people listening, maybe you don't have a partner, but all is not lost because it turns out that masturbation associated with orgasm results in about a 50% improvement.

Regardless of time of day? Regardless of time of day, it's higher in men than in women. So women, it's about a 64% improvement. In men, it's about a 72% improvement. But it's still, you know... demonstrable. Now, for some people listening, maybe you don't have a partner, but all is not lost because it turns out that masturbation associated with orgasm results in about a 50% improvement.

Regardless of time of day? Regardless of time of day, it's higher in men than in women. So women, it's about a 64% improvement. In men, it's about a 72% improvement. But it's still, you know... demonstrable. Now, for some people listening, maybe you don't have a partner, but all is not lost because it turns out that masturbation associated with orgasm results in about a 50% improvement.

Part of it is probably because of certain other social bonding hormones like pro... Well, probably... If you look at some of the data, there is probably vasopressin for men. And then if you look at that sort of the classic hormone of bonding, which you, have you spoken about? Oxytocin. Oxytocin before. Yeah. So oxytocin, that's more so in females than in males.

Part of it is probably because of certain other social bonding hormones like pro... Well, probably... If you look at some of the data, there is probably vasopressin for men. And then if you look at that sort of the classic hormone of bonding, which you, have you spoken about? Oxytocin. Oxytocin before. Yeah. So oxytocin, that's more so in females than in males.

Part of it is probably because of certain other social bonding hormones like pro... Well, probably... If you look at some of the data, there is probably vasopressin for men. And then if you look at that sort of the classic hormone of bonding, which you, have you spoken about? Oxytocin. Oxytocin before. Yeah. So oxytocin, that's more so in females than in males.

Vasopressin for men is so fascinating.

Vasopressin for men is so fascinating.