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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And actually, I'm trying to think of what else it does, but that's the main role is immunological.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Mm-hmm.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, as far as I know, it's all unconscious.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, as far as I know, it's all unconscious. It's not something that they talk about. And, you know, most of them, you know, when I was explaining what the spleen was, it wasn't something that they had ever thought about or, you know, experienced any kind of sensation in the area where the spleen is found. Yeah, but who knows?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, as far as I know, it's all unconscious. It's not something that they talk about. And, you know, most of them, you know, when I was explaining what the spleen was, it wasn't something that they had ever thought about or, you know, experienced any kind of sensation in the area where the spleen is found. Yeah, but who knows?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, as far as I know, it's all unconscious. It's not something that they talk about. And, you know, most of them, you know, when I was explaining what the spleen was, it wasn't something that they had ever thought about or, you know, experienced any kind of sensation in the area where the spleen is found. Yeah, but who knows?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's not something that they talk about.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And, you know, most of them, you know, when I was explaining what the spleen was, it wasn't something that they had ever thought about or, you know, experienced any kind of sensation in the area where the spleen is found.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, but who knows?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it's encapsulated in smooth muscle, I think, the spleen, and that's what controls that contraction. So... Yeah, maybe there could be some way to consciously contract your spleen. We also, our spleens contract when we exercise to a lesser extent.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it's encapsulated in smooth muscle, I think, the spleen, and that's what controls that contraction.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it's encapsulated in smooth muscle, I think, the spleen, and that's what controls that contraction. So... Yeah, maybe there could be some way to consciously contract your spleen. We also, our spleens contract when we exercise to a lesser extent.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it's encapsulated in smooth muscle, I think, the spleen, and that's what controls that contraction. So... Yeah, maybe there could be some way to consciously contract your spleen. We also, our spleens contract when we exercise to a lesser extent.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So...

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, maybe there could be some way to consciously contract your spleen.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

We also, our spleens contract when we exercise to a lesser extent.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And this is why like horses and apparently greyhounds, someone wrote to me after the study came out, have massive spleens, as do seals who do a lot of deep diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And this is why like horses and apparently greyhounds, someone wrote to me after the study came out, have massive spleens, as do seals who do a lot of deep diving. But that makes a little more sense.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And this is why like horses and apparently greyhounds, someone wrote to me after the study came out, have massive spleens, as do seals who do a lot of deep diving. But that makes a little more sense.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And this is why like horses and apparently greyhounds, someone wrote to me after the study came out, have massive spleens, as do seals who do a lot of deep diving. But that makes a little more sense.