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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So when pregnant women have sleep apnea, which is where you hold your breath in your sleep, so it's kind of you can think of it as unintentional diving through pregnancy.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

they tend to develop these blood pressure related complications.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So like preeclampsia, they call them hypertensive disorders of pregnancy. And so we think that, there's no studies that have shown this yet, but we think that if you're diving, different kind of apnea through pregnancy, that would also increase your risk for these disorders.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So like preeclampsia, they call them hypertensive disorders of pregnancy. And so we think that, there's no studies that have shown this yet, but we think that if you're diving, different kind of apnea through pregnancy, that would also increase your risk for these disorders.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So like preeclampsia, they call them hypertensive disorders of pregnancy.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So like preeclampsia, they call them hypertensive disorders of pregnancy. And so we think that, there's no studies that have shown this yet, but we think that if you're diving, different kind of apnea through pregnancy, that would also increase your risk for these disorders.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so we think that, there's no studies that have shown this yet, but we think that if you're diving, different kind of apnea through pregnancy, that would also increase your risk for these disorders.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so what we saw was that there was a genetic variant that was actually driving their, like a lowering of their diastolic blood pressure while they were diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so what we saw was that there was a genetic variant that was actually driving their, like a lowering of their diastolic blood pressure while they were diving. And so we think that this is protective against these hypertensive or high blood pressure effects.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so what we saw was that there was a genetic variant that was actually driving their, like a lowering of their diastolic blood pressure while they were diving. And so we think that this is protective against these hypertensive or high blood pressure effects.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so what we saw was that there was a genetic variant that was actually driving their, like a lowering of their diastolic blood pressure while they were diving. And so we think that this is protective against these hypertensive or high blood pressure effects.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so we think that this is protective against these hypertensive or high blood pressure effects.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It is, yeah. I think we think of it as just snoring, right?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It is, yeah. I think we think of it as just snoring, right?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It is, yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It is, yeah. I think we think of it as just snoring, right?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I think we think of it as just snoring, right?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah. You're putting yourself into a state of hypoxemia, so your oxygen is very low.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah. You're putting yourself into a state of hypoxemia, so your oxygen is very low.