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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, because, I mean, a lot of proteins are involved in many, many systems. And so if you have a mutation that's problematic in one of those proteins that's involved in all these different systems, it's just going to start to go haywire very early on.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, because, I mean, a lot of proteins are involved in many, many systems. And so if you have a mutation that's problematic in one of those proteins that's involved in all these different systems, it's just going to start to go haywire very early on.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, because, I mean, a lot of proteins are involved in many, many systems.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so if you have a mutation that's problematic in one of those proteins that's involved in all these different systems, it's just going to start to go haywire very early on.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely. Yeah. And I mean, you know, to your point, like the phosphodiesterase that we found that was evolving in the Bajo, phosphodiesterases are involved in so many different functions. And so there's, you know, there are chances for these mutations to affect not just the systems that we're interested in, but other systems as well.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely. Yeah. And I mean, you know, to your point, like the phosphodiesterase that we found that was evolving in the Bajo, phosphodiesterases are involved in so many different functions. And so there's, you know, there are chances for these mutations to affect not just the systems that we're interested in, but other systems as well.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely. Yeah. And I mean, you know, to your point, like the phosphodiesterase that we found that was evolving in the Bajo, phosphodiesterases are involved in so many different functions. And so there's, you know, there are chances for these mutations to affect not just the systems that we're interested in, but other systems as well.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And I mean, you know, to your point, like the phosphodiesterase that we found that was evolving in the Bajo, phosphodiesterases are involved in so many different functions.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so there's, you know, there are chances for these mutations to affect not just the systems that we're interested in, but other systems as well.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, in both populations, the people look incredibly fit and athletic, and they tend to have just a very robust appearance. Now, is that because they're diving every day, and there aren't that many 70-year-old women who are jumping off a boat every day to go to work? Or is it something related to their genetics?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, in both populations, the people look incredibly fit and athletic, and they tend to have just a very robust appearance. Now, is that because they're diving every day, and there aren't that many 70-year-old women who are jumping off a boat every day to go to work? Or is it something related to their genetics?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, in both populations, the people look incredibly fit and athletic, and they tend to have just a very robust appearance.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, in both populations, the people look incredibly fit and athletic, and they tend to have just a very robust appearance. Now, is that because they're diving every day, and there aren't that many 70-year-old women who are jumping off a boat every day to go to work? Or is it something related to their genetics?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Now, is that because they're diving every day, and there aren't that many 70-year-old women who are jumping off a boat every day to go to work?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Or is it something related to their genetics?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I don't think we know yet, but it would be really interesting to look into that more.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I don't think we know yet, but it would be really interesting to look into that more.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I don't think we know yet, but it would be really interesting to look into that more.