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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's in the family of like the Maltese, Bichon, Cotone family. So these little fluffy white dogs that are in Renaissance paintings sitting in the laps of royalty.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's in the family of like the Maltese, Bichon, Cotone family. So these little fluffy white dogs that are in Renaissance paintings sitting in the laps of royalty.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's in the family of like the Maltese, Bichon, Cotone family. So these little fluffy white dogs that are in Renaissance paintings sitting in the laps of royalty.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So these little fluffy white dogs that are in Renaissance paintings sitting in the laps of royalty.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so starting with admixture. Admixture is just when different ancestry populations mix. So it's kind of this relative term because if we're all descended from one ancestral population, then maybe we all have one ancestry. But I always like to put it in the context of myself. So my dad is 100% Italian. My mom's a mix of Northern European.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so starting with admixture. Admixture is just when different ancestry populations mix. So it's kind of this relative term because if we're all descended from one ancestral population, then maybe we all have one ancestry. But I always like to put it in the context of myself. So my dad is 100% Italian. My mom's a mix of Northern European.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so starting with admixture.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so starting with admixture. Admixture is just when different ancestry populations mix. So it's kind of this relative term because if we're all descended from one ancestral population, then maybe we all have one ancestry. But I always like to put it in the context of myself. So my dad is 100% Italian. My mom's a mix of Northern European.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Admixture is just when different ancestry populations mix.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So it's kind of this relative term because if we're all descended from one ancestral population, then maybe we all have one ancestry.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But I always like to put it in the context of myself.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So my dad is 100% Italian.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

My mom's a mix of Northern European.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I am an admixed individual, you know, if you think about it that way. And the reason that this is important in genetic studies is that if I claimed to be Italian and were included in a genetic study of Italians, the genetic variation that I have coming in from my mom's side would confuse that analysis. So admixture creates a ton of problems when we try to do genetic analyses.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I am an admixed individual, you know, if you think about it that way.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I am an admixed individual, you know, if you think about it that way. And the reason that this is important in genetic studies is that if I claimed to be Italian and were included in a genetic study of Italians, the genetic variation that I have coming in from my mom's side would confuse that analysis. So admixture creates a ton of problems when we try to do genetic analyses.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I am an admixed individual, you know, if you think about it that way. And the reason that this is important in genetic studies is that if I claimed to be Italian and were included in a genetic study of Italians, the genetic variation that I have coming in from my mom's side would confuse that analysis. So admixture creates a ton of problems when we try to do genetic analyses.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And the reason that this is important in genetic studies is that if I claimed to be Italian and were included in a genetic study of Italians, the genetic variation that I have coming in from my mom's side would confuse that analysis.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So admixture creates a ton of problems when we try to do genetic analyses.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so that's generally why we try to quantify it in genetics. But yeah, you know, when we're talking about, it depends on kind of what scale, because I'm 100% European. So in that way, I'm not admixed, if we're talking on the scale of continents. So it becomes kind of a blurry concept of admixture. depending on what level we're looking at.