Dr. Micaela (Dr. Michaela)

So that I can learn what to do to to actually approach that doom pile.

If you're super, super, super stuck in the five minute start is just not a thing that has worked at all or can work.

Yeah.

oh yeah this is there's some good stuff in here what do you think yeah uh that was really fast and really short too it was really fast and really short which i so appreciate it

You know, I don't know that I'll remember all the five things that she covers, but I think to me, like one of the like unique things that really jumped out from this one was the mind reading and like finishing people's sentences as they're talking, which like interpersonally can be like profoundly annoying to other people who like don't understand.

Like, why is this happening?

What are you doing?

Yeah.

And yet, stopping yourself from saying the thing, that impulse control to like, oh my God, I know what you're going to say.

I agree.

I think the intent is like, oh, I want to connect with you and I can...

show you how aligned we are um and that is definitely rarely the impact um of how that behavior feels i i do that quite a bit and i i noticed that my mom does that quite a bit too where where she'll um

Four times speed, four times speed.

I think that the paired part about that is the like, so you like have part of the conversation in your head and then you just like jump to the next thing.

And so the other person is like, what?

Yeah.

Yeah.

They need a little warm up.

I kind of got to like get going, get go.

OK, I got to work myself up to the actual point.