Dr. Micaela

Um,

And again, I know that sounds, it could sound maybe like toxic positivity.

I want to be real clear that this is hard, hard, hard shit to do.

And if you want to embark on trying that, it can, you can get there.

I've worked with a ton of people who have learned how to be able to do this.

And it's, again, it's probably even a better game changer than sleep.

So you could learn to love yourself and your poor sleeping self.

And then you have more energy to conserve because you're not sleeping well, right?

Yeah, I feel like the TLDR of this whole stream is going to be like, you do you because you're the only one who knows what you need, right?

And that's hard.

All right.

I'm going to actually check in with the chat and see anything that I'm missing.

Oh, I've got some dynos.

Oh, hey, 15-year-old recently diagnosed with ADHD.

Good on you.

Love a diagnosis in the adolescence.

And I hope you are able to figure out how to learn to love yourself and all your wonderful weirdnesses.

Okay, doesn't look like I have any major big questions or anything on here.

So I'm going to keep going with our next post.

Yeah.