Dr. Michael Breus

And what I tell them is I'm like, look, I get it.

You want me in another part of the world and you want me to be able to give a lecture.

You want me to do all that stuff.

If you want me to be the best I can be, let me sleep.

Let me get my rest.

And I cannot sleep well on an airplane.

I can sleep on an airplane.

I can teach almost anybody to sleep on an airplane.

But at the end of the day, it's not a lot of fun.

And it's not the best way to do it.

I personally never, if I can avoid it, take an overnight.

Yeah, it's just not worth it.

You and I both know the performance isn't worth it because let's be fair.

The level at which you personally like to perform, you can't do with only four hours of sleep.

You can push yourself and you can kind of get close.

But you and I both know that the level at which you personally like to perform, just like the level that I personally like to perform, it requires a certain amount of recovery.

And four hours is not enough.

Let's talk about peptides.

I have some opinions.

I have a very contrarian point of view.