Dr. Michael Breus

Guess what?

The entrepreneurial universe is flooded with people with ADHD.

We know that there's a large portion of these people that have this irregular sleep schedule that can be problematic.

For women, another example would be women going through menopause.

Menopause does all kinds of funky things to your hormones, which changes your sleep quite a bit.

So we know that there are certain life skills or periods of time in your life where you may fall into one chronotype or another.

Now, this usually begs the question, Michael, I thought you said they were genetic and you're either one or the other.

It turns out you go through each one of the chronotypes throughout your lifetime.

So as an example, when you're an itty bitty baby, you're a lion.

You go to bed really early, you wake up really early.

Then you get into like middle school range, like age, like let's say four to eight.

Well, then you're a bear.

You go to bed around 730, you wake up around 730.

Then adolescence hits.

What happens?

You turn into a night owl or a wolf, right?

Every teenager in the universe, what do they want to do?

Stay up until two and sleep until 12, right?

I don't know if you have teenagers.

I had some teenagers for a while.