Dr. Michael Breus
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I'll send you a link to a video where I've described this entire process again, just so that people can understand it if they don't catch it on the first round.
Out through the mouth, but it's gentle.
I want to be super clear.
It's not a... It's more of a... It's a very gentle push.
Right?
Breathe in, hold, breathe out.
Breathe in, hold, breathe out.
It's great because it gets you into a rhythm.
Oh, perfect.
So you knew exactly what I was talking about.
Yes.
Sure.
I tell them you're wrong.
This works.
Shut up and do it.
That's what I tell them.
Because here's the bottom line is it really works.
The only thing that's preventing them from getting there is between their ears.
biologically speaking, their body wants to go back to sleep.
What we're trying to do is distract your monkey mind enough to allow that natural process to come back in.